Breaking Free: John Borden’s Journey from Addiction to Ultra Marathons on the Young Dad Podcast

In a powerful episode of the Young Dad Podcast, host Jey Young sat down with John Borden, an author, ultra-marathon runner, mental health coach, and personal trainer who completely transformed his life. From battling addiction, gambling, and destructive habits to running 46-mile races and coaching others, John’s story is a testament to resilience, discipline, and the power of self-discovery.

From Self-Destruction to Self-Discovery

John’s downward spiral started like it does for many—excessive drinking, partying, and seeking short-term pleasures. After losing his job during the COVID-19 pandemic, his habits escalated into dangerous cycles of substance abuse, gambling, and reckless decision-making.

“I didn’t think I had a problem,” John admitted. “It was just normal life—until it wasn’t.”

His wake-up call came unexpectedly—through an experience with psilocybin mushrooms. What started as casual experimentation led to a profound mental shift that allowed him to confront his toxic behaviors and make the choice to break free.

The Role of Psilocybin in Personal Growth

John’s experience with psilocybin was completely accidental, but it became a turning point. He described how the psychedelic helped him slow down, reflect, and reevaluate his life choices.

“The biggest thing psilocybin did for me was shut down my ego and allow me to see myself objectively,” he explained. “It showed me how my habits were hurting not just me, but the people around me.”

John emphasized that while psychedelics were a catalyst, real change required action—building new habits, embracing discipline, and seeking personal growth through fitness and mental clarity.

Building Mental Toughness: From Partying to Ultra Marathons

After his transformation, John redirected his energy into fitness and personal development. His journey took him from someone who hadn’t run in years to completing ultra-marathons, Spartan races, and even competing in strongman events.

In one of his most intense challenges, John signed up for a 46-mile ultra-marathon with just five days’ notice. Despite excruciating pain and mental battles, he pushed through and crossed the finish line after nearly 12 hours of running.

“The human body and mind are capable of way more than we give them credit for,” John reflected. “We limit ourselves far too often.”

Conclusion

John’s story proves that change is always possible—no matter how far you’ve fallen. Through self-awareness, resilience, and a commitment to growth, he transformed his life and now helps others do the same.

If you’re looking for motivation to push past your limits, John’s book, "Your Mindset is Your Reality," is a must-read. You can find it on Amazon and Kindle. Follow him on Instagram (@JohnnyB) for more insights into fitness, mental health, and personal transformation.

For more inspiring conversations, subscribe to the Young Dad Podcast and start building the life you want today.