Episode 167 of the Young Dad Podcast explores the intersection of mental health and accountability with Selena Johnson of the Trigger Warning Podcast. Discover why proper diagnosis, treatment, and open dialogue are essential for healing and growth.
Mental Health & Accountability: Insights from the Trigger Warning Podcast - Young Dad Podcast Ep. 167
Navigating mental health is a complex and often challenging journey, especially in a world where stigmas and misconceptions still persist. In Episode 167 of the Young Dad Podcast, host Jay is joined by Selena Johnson, co-host of the Trigger Warning Podcast, a show that uniquely blends dark comedy with serious discussions about mental health. This episode dives deep into the importance of proper diagnosis, the role of medication, and why taking accountability for your mental health is essential for personal growth and healing.
If you're curious about how to manage mental health while maintaining a sense of humor, or if you're interested in the balance between addressing mental illness and taking responsibility for your actions, this episode offers valuable insights and practical advice. Here's what you can expect from this engaging conversation.
The Origin of the Trigger Warning Podcast: Dark Comedy Meets Mental Health
The Trigger Warning Podcast isn’t your typical mental health podcast. By combining dark comedy with conversations about mental illness, Selena and her co-host have created a space where difficult topics are discussed in a way that’s both relatable and accessible. As Selena explains, the podcast was born out of a need to address mental health issues without the usual sugar-coating. “The Trigger Warning podcast blends dark comedy with mental health topics,” she shares, highlighting how humor can be a powerful tool in breaking down barriers and opening up difficult conversations.
Selena’s personal journey with mental illness plays a big role in the podcast’s direction. She’s been through the ups and downs of finding the right treatment and dealing with the challenges of living with a mental health condition. Her experiences bring authenticity to the discussions, making the podcast a lifeline for listeners who might be going through similar struggles.
The Importance of Proper Diagnosis and Treatment
One of the key points Selena emphasizes in this episode is the importance of getting a proper diagnosis. “If you really are having symptoms, you need that proper diagnosis because how are you going to work on it? How are you going to take accountability?” she asks. Self-diagnosis is becoming increasingly common, especially with the vast amount of information available online. However, Selena warns against the dangers of labeling oneself without the guidance of a healthcare professional.
Working with a mental health professional to develop a treatment plan is crucial. This might include medication, therapy, or natural methods, depending on what’s best for the individual. “Medication is there for a reason. It's not there because they just want to throw it out there,” Selena points out. The right treatment can make a significant difference, but it requires a commitment to working with professionals who understand the nuances of mental health.
Taking Accountability for Your Mental Health
A recurring theme in this episode is the need for accountability. Selena doesn’t shy away from the hard truth that mental illness, while a legitimate struggle, is not an excuse for harmful behavior. “Your mental illness is not an excuse for your shitty behavior,” she states firmly. This perspective is essential in breaking the stigma around mental health, as it encourages individuals to take responsibility for their actions while seeking help.
Accountability also means setting boundaries and recognizing what triggers you. “You have to find your boundaries. You know what I mean? Like you have to figure out what triggers you,” Selena advises. Understanding your limits and knowing when to step back is a crucial part of managing mental health. It’s about being proactive in your healing process, rather than reactive to the challenges that arise.
Breaking the Stigma and Opening Dialogue
One of the most important aspects of managing mental health is breaking the stigma that surrounds it. Open dialogue, as Selena and Jay discuss, is key to creating a supportive and understanding environment for those struggling with mental health issues. The Trigger Warning Podcast aims to do just that—by blending humor with hard-hitting topics, it opens the door for conversations that might otherwise be too uncomfortable to have.
Selena emphasizes that addressing mental health openly and honestly is crucial not just for individuals, but for society as a whole. “We have to deal with that now,” she insists, pointing out that avoiding the conversation only perpetuates the stigma. By talking openly about mental health, we can create a culture where seeking help is seen as a strength rather than a weakness.
The Intersection of Mental Health and Parenthood
The conversation also touches on the intersection of mental health and parenthood. Both maternal and paternal mental health are critical to the well-being of the entire family. Selena and Jay discuss how the mental health of parents impacts their children and the family dynamic as a whole. It’s essential that parents have access to the resources and support they need to navigate the challenges of parenthood while managing their mental health.
Providing support for both mothers and fathers is crucial. Often, paternal mental health is overlooked, but as Jay and Selena point out, it’s just as important. Early intervention and ongoing support can make a significant difference, helping parents to be the best they can be for their children.
Final Thoughts
Episode 167 of the Young Dad Podcast with Selena Johnson offers a refreshing and honest take on mental health. By blending dark comedy with serious discussion, Selena provides a unique perspective on the importance of proper diagnosis, treatment, and accountability in managing mental illness. This episode is a powerful reminder that while mental health is a complex issue, taking responsibility for your actions and seeking the right help can lead to significant progress and healing.
Whether you're dealing with mental health issues yourself or supporting someone who is, this conversation provides valuable insights into how to navigate the challenges with grace, humor, and determination. Remember, mental illness is not an excuse, but with the right approach, it can be managed effectively, allowing you to live a fulfilling and balanced life.
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