Mastering Confidence and Connection: Lessons from Ryan Carey on the Young Dad Podcast

In a transformative episode of the Young Dad Podcast, host Jey Young welcomed Ryan Carey, founder of BetterOn, a career development program designed to enhance confidence, communication, and self-awareness. Together, they explored how mastering presence can reshape not only professional success but also personal relationships. Here are the key takeaways from their conversation.

Self-Awareness: The Foundation of Personal Growth

Ryan emphasized the importance of self-awareness in building authentic connections. He explained that becoming comfortable with ourselves starts by observing how we show up in the world—on camera, in conversation, and in our daily interactions.

“You can’t improve what you don’t see,” Ryan shared. He encouraged listeners to take the simple step of recording themselves, watching the playback, and reflecting on what their presence communicates. This exercise, though daunting at first, can reveal valuable insights into how we engage with others.

Confidence Through Practice

Confidence isn’t something we’re born with—it’s cultivated through consistent practice. Ryan introduced BetterOn’s mantra: Record. Reflect. Repeat. This process provides a safe, supportive space for individuals to practice telling their stories, expressing their passions, and refining their presence without fear of judgment.

“Presence is about giving,” Ryan explained. “It’s not about being perfect; it’s about creating a moment that resonates with others.”

Breaking Through Fear

One of the biggest barriers to connection is fear—fear of judgment, failure, or imperfection. Ryan encouraged listeners to let go of these fears, reminding them that most people are too focused on their own challenges to scrutinize others. “The bar is incredibly low,” he said. “What matters is that you show up, try, and keep going.”

Conclusion

Ryan Carey’s insights remind us that self-awareness and confidence are within reach for anyone willing to practice and reflect. By investing in our personal growth, we can transform how we show up in our careers, relationships, and everyday lives.

To start your journey to greater confidence and connection, visit BetterOn.com. Begin practicing today and unlock your potential to inspire, connect, and lead.