Healing from Within: Lessons on Functional Medicine from Evan Transue

he latest episode of the Young Dad Podcast, host Jey Young welcomed Evan Transue, a functional diagnostic nutrition practitioner and host of the Health Detective Podcast. Evan shared his incredible journey of overcoming mental health struggles, panic attacks, and chronic illness to lead a life of health and purpose. Here’s what we learned from his inspiring story.

The Connection Between Mental and Physical Health

Evan’s health challenges began at an early age, with symptoms of panic attacks and chronic conditions like GERD and severe cystic acne. Despite seeking medical advice, he found limited solutions within conventional healthcare.

It wasn’t until he discovered the principles of functional medicine that he began to understand the connection between his mental and physical health. By addressing root causes like nutrition, sleep, and stress, Evan managed to reverse multiple conditions, including panic disorder and chronic inflammation.

Healing Through Nutrition

A turning point in Evan’s journey was experimenting with dietary changes. Switching to organic foods and eliminating gluten and processed sugars significantly improved his physical and mental well-being. “What we put in our bodies determines the energy and health we get out,” Evan explained.

Evan also emphasized the importance of individualized solutions. “What works for me might not work for you,” he said, encouraging listeners to explore functional lab testing to uncover hidden health challenges.

Taking Control of Your Health

One of Evan’s key messages was empowerment: taking responsibility for your health. By prioritizing sleep, stress management, and diet, he achieved what many thought was impossible—reversing chronic conditions and living a life free of panic attacks for over eight years.

“Your body has an amazing ability to heal,” Evan shared. “But you have to reduce the stressors and provide the right inputs for it to do so.”

Conclusion

Evan’s story is a powerful reminder that health is holistic and achievable. By focusing on the root causes of illness, we can take charge of our well-being and live healthier, happier lives.

To learn more about Evan’s work, visit FunctionalDiagnosticNutrition.com/Podcast. Ready to explore your health journey? Dive into the resources and start taking proactive steps today.